The Definition of Hypnotherapy.

Despite a much wider acceptance these days, hypnotherapy still fights with misconceptions and misunderstandings. Let's take a look at what hypnotherapy in Plymouth consists of and how it works.

Real or not is only a concept that your mind creates based of the intensity of the emotions that you experience at that time As you get fully engrossed in the story, your worries fade away until all you are thinking about is the story – you become highly suggestible to the positive messages the therapist is giving you.

Clients may have very different experiences even in their first therapy sessions, some will experience deep trances while other will only develop light trances. However for hypnosis to be effective it doesn’t matter if you go into a light trance or a deeper one. It's a pleasing time.

For hypnosis to be effective, it is very important you trust the therapist you are working with, and to feel comfortable with them, you are always in charge at all times during hypnosis. If you don’t feel comfortable with your hypnotherapist in Plymouth you might create resistance to your own success. This is why it is important to find someone you trust.

Losing control is a common concern with hypnosis. This is not true; they remain in complete control throughout. They cannot be forced to do anything they don't want to.  (this is likely due to the misconception of stage hypnosis). No one can get stuck in hypnosis, and no one can be made to say or do anything they do not want to do.

Hypnotherapy is a therapy that uses hypnosis to help cure a wide variety of negative behaviors including stress, anxiety, phobias, panic, over-eating, binge drinking, lack of confidence, sports performance, irritable bowel syndrome, fear of examinations, and smoking.  It can aid you with things such as problems with your relationships, natural birthing, and a lot more.

Hypnotherapy in Plymouth is a pleasant, relaxing, and enjoyable experience. You may not like forward a visit to the dentist, but a hypnotherapy session can be something you may look forward to!