Constipation is some times looked at as a nuisance, something that might go away. But in reality it is a condition that is serious and comes from physical and mental unbalances. Because of this, constipation represents a warning that you are imbalanced in some way and you should not ignore it. So, where do you start to get constipation relief? You start by eating more fiber and drinking the right amount of water.
Eating the right amount of fiber will give you health benefits that are incredible. So many diseases are eliminated with you eat plenty of fiber. In the past, no one knew much about fiber and that it had no value as it entered and exited your body. But now, we know that if you don’t eat fiber you will have a short and painful death. Avoid eating fiber and here are some of diseases that you will create.
Colon diseases
Appendicitis
Breast cancer
Colitis
Diabetes
Acid Reflux
Cardiovascular diseases
Hemorrhoids
Hiatus hernia
High blood pressure
High cholesterol
Prostate cancer
Ulcers
Fiber helps you get constipation relief because it helps you maintain at least 2 bowel movements per day. But, even though you may have that many bowels, you may still have a serious condition that is developing in your colon. But eating fiber is the first step in getting constipation relief.
Fecal matter that travels through the colon can come out regularly, but if it is leave residue behind, stuck along your colon walls, then your daily movements are not enough to keep you healthy. This is where a colon cleanse comes in handy by removing accumulated waste and giving you a fresh clean colon to start with. Fiber also brushed up along colon walls to keep them clean.
What you need to do for constipation relief?
The first thing that you need to do to for regular bowel movements is to add more fiber to your diet. Fiber adds bulk to your stools so that they can be pushed out easily. It attracts water so that your stools will be soft and not hard and dry. Fiber has many additional functions, which help to prevent diseases.
Most people in the United States eat around 8-10 ounces of fiber every day. Are you one of them? If so, every week, start adding 2-3 more ounces of fiber to your diet, so that the next week you have your intake to 10-12 ounces. Keep doing this weekly until you are eating 25-30 ounces per day and you will be one hundred miles ahead of regular people in colon health. As you add more fiber to your diet, you can expect to create more gas, but this will change as your body gets use to eating more fiber.
So where do you get good fiber for constipation relief?
Fiber is found in fruits, vegetables and grains. It is a complex structure that keeps fruits, vegetables, and grains from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.
You get fiber from raw fruits and vegetables. So snack on apples, mangos, strawberries, bananas, melons, watermelons, oranges, and tangerines, grapes in the morning and between meals. Then eat a small raw salad with lunch and dinner. Always eat raw vegetables with protein to help protein waste move quicker through your colon. Cooked vegetables reduce the health benefits you get from fiber.
As fiber bonds are broken up in the stomach, they move into your small intestine ready to make your colon function better. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency. And, they will float and not drop to the bottom of the toilet.
Start using more fiber to get good constipation relief. Not only will you feel better but you will be preventing many diseases that are just waiting to be created in your body. Do you see any of the diseases listed above in people you know? Did they eat enough fiber? Will you eat enough fiber? Please do.
To get you more tips on constipation remedies and colon health from the natural nutritionist, Go to these constipation sites for more information: http://www.stop-constipation.com and http://www.remedies-for-constipation.com .
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